Warrior Camp is held in the summer, in hot and sometimes desert like conditions (depending on venue). Regardless, most people show up at Warrior Camp dehydrated to begin with and then through long and active days, become more dehydrated. To completely enjoy your experience, it’s highly recommened to hydrate yourself before you come and then keep hydrated while at Warrior Camp.

To perform at the peak of your athletic ability, proper hydration is of the utmost importance. During exercise, your heart increases the blood flow to the muscles (in use) and the skin (to cool your body down). Through perspiration, your body loses about 1-litre (32 oz) of water per hour based on moderate activity. If you don’t replace the water you lose, your body starts to become dehydrated. At a higher heart rate and core temperature, your body can’t produce more energy, leaving you weakened and much more vulnerable to heat illness (symptoms such as headaches, nausea and muscle fatigue)